Today, there are quite a few unhealthy food choices that are definitely hard to resist. As the world progress, new and delectable dishes and sweets were being introduced. Another reality is, most of such food options are very easy to obtain. Considering all that, more and more people are getting fatter and already came to the level of being called obese. In real life, being overweight is certainly unhealthy and not good for the sight. Thus, aside from more and more brand new dishes each day, there are also more and more brand new ways to get fit were being launched to the market. Effective ways to lose weight are not just limited to using equipments. There are also supplements such as in the form of coffee. One weight loss solution is the consumption of green coffee extract. This is not your typical coffee. This one is extracted from the bean without the roasting process.
The process of roasting is done so as to unleash the good aroma of coffee. It will remove its bitter taste yet can also remove or destroy its healthy components. One component that will be eradicated through roasting is chlorogenic acid. This acid is thought to be effective in helping a person to shed pounds. This is the main ingredient of green coffee extractz. More details at http://ezinearticles.com/?Green-Coffee-Extract—Does-It-Really-Help-You-to-Lose-Weight?&id=8419382
Weight loss benefits of green coffee extract scientifically explained
Aside from the component mentioned above, there are also other active ingredients found in the coffee. These are lignans, quinides and trigonelline. Based on animal studies, it showed that when these substances are consumed, the body’s processing of glucose can greatly be improved.
Aside from that, chlorogenic acid is also thought to slow down fat absorption from food. Studies likewise revealed that it can increase the metabolism of fat. When all of these effects are combined, the scenario of ideal lose weight can be achieved. Studies were also made in humans and it proved that the extract consumption is very helpful in losing the extra pounds.
Is it safe?
Generally, the extract is believed to be safe for the normal and healthy people only at a recommended dose. The prescribed dose is already noted on its package. Even so, it is still a coffee and it has the stimulant, caffeine. There are also non caffeine green coffees that can be bought in the market. Below are some of the groups of which the extract is not recommended for use:
- If you are pregnant and breast feeding
- When you suffer from depression or anxiety disorders.
- People with diabetes must first consult their physician prior to use.
- Those who suffer from bleeding or clotting disorders must not take it as it may cause worsening of the disease.
- Those who suffer from IBS, diarrhea, glaucoma, osteoporosis or high blood pressure. Caffeine intake can aggravate their condition.
When in the look for the best and effective way to enjoy while you shed pounds, it is a brilliant idea to try out green coffee extract.